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Gema
For years, I considered myself a creature of culinary habit. My dinners were a predictable rotation of pasta, stir-fries, and the occasional, slightly-burnt, attempt at a roast chicken. Adventure, it seemed, wasn’t on the menu. That all changed one rainy Tuesday night, when a spontaneous trip to the...
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As the days grow shorter and the weather turns colder, many people experience a dip in their mood. However, for some, this seasonal shift triggers a more serious condition known as Seasonal Affective Disorder (SAD), also called winter depression. SAD is a type of depression that's related to changes...
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